Do you have a hard time focusing on routine tasks/projects? Or maybe you struggle with negative self-talk?
If you are like me, the answer to both of those questions is a resounding “Yes!!!”
The foundational component in both of those situations is distraction. Our mind gets distracted either by external or internal forces. When it comes to internal distraction, I found one technique to be very useful. It’s called “Bounce/Hit.”
In today’s video, I’m sharing the concept and how I apply it in everyday life.
- What’s your Bounce/Hit phrase?
- Take some time to come up with a word or phrase that will help you minimize distractions and negative self-talk so that you can focus on the task at hand.