How to Minimize Distraction Through the Bounce/Hit Technique

by | Sep 20, 2021 | Leadership

Do you have a hard time focusing on routine tasks/projects? Or maybe you struggle with negative self-talk?

If you are like me, the answer to both of those questions is a resounding “Yes!!!”

The foundational component in both of those situations is distraction. Our mind gets distracted either by external or internal forces. When it comes to internal distraction, I found one technique to be very useful. It’s called “Bounce/Hit.”

In today’s video, I’m sharing the concept and how I apply it in everyday life.



Game Plan

  • What’s your Bounce/Hit phrase?
  • Take some time to come up with a word or phrase that will help you minimize distractions and negative self-talk so that you can focus on the task at hand.


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