Do you have a hard time focusing on routine tasks/projects? Or maybe you struggle with negative self-talk?

If you are like me, the answer to both of those questions is a resounding “Yes!!!”

The foundational component in both of those situations is distraction. Our mind gets distracted either by external or internal forces. When it comes to internal distraction, I found one technique to be very useful. It’s called “Bounce/Hit.”

In today’s video, I’m sharing the concept and how I apply it in everyday life.

 

 

Game Plan

• What’s your Bounce/Hit phrase?
• Take some time to come up with a word or phrase that will help you minimize distractions and negative self-talk so that you can focus on the task at hand.

 

Tweetable Lesson